Entries tagged acid reflux

Pre-New Year’s Resolution

Wednesday, I had a doctor’s appointment with the same specialist I saw six years ago about my stomach problems. My stomach has been acting wonky again with the addition of even more acid reflux that has been interfering with my asthma.

I spoke with the specialist and told him that pretty much anything I eat, I’m in pain. The doctor, who is also a surgeon, said that he wanted me to try going back on some medications I tried a few years ago, keep a food diary, get more of the same test done, and, oh yes, lose weight. He threw that in as a P.S. right before the appointment was over, and even though I knew I was coming, I still got really offended by it. It’s one thing for your family to tell you that you need to lose weight (thanks, mom) but coming from a complete stranger results in a different reaction. I could feel myself tearing up when he said that it wouldn’t hurt to lose 10-20 lbs. but I didn’t start crying. I wanted to storm out of the room and go home, but I decided that wouldn’t be a very mature thing to do.

I think the biggest wake up call was yesterday at my physical appointment. I knew I would have to step on the scale, and I knew that I had gained a lot of weight since the same time last year. Let’s just say that I need to lose more than 20 lbs.

My eating habits need to change, but what can I eat that won’t hurt my stomach or cause any other pain? How can I work out without my asthma and acid reflux getting in the way? Thankfully, Travis found some information for me so I can do just that and it involves using my puffer. How sexy is that!

So here is what I’m going to propose to myself, and you out there in Internet Land. My pre-New Year’s resolution is going to be that I get my butt in gear (literally and figuratively) before everyone starts to begin thinking about their resolutions. I’m planning on starting a month early, December 1, so I can not only see if losing weight is right for me (it is) but if it will benefit my health in the long run (it will.) I think that having a partner like Travis by my side no matter what my decisions are (surgery to correct the problem or staying on medication) is going to help motivate me and keep my goals in site.

Wish me luck, friends!

Danka-A-Day

Happy 10th Birthday Danka!Soggy BottomLittle shadow - BatcatSun catSphynx kittyHold still, kitty!Not by the hair of my chinny-chin-chin