Setting Goals
Since my last post, I began thinking of some more goals that I would like to reach and one sleepless night last week, Travis and I discussed some of the goals I really want to set for myself.
I’ve been going to the gym almost every day, and I’m feeling fantastic. Going first thing in the morning gives me an incredible boost of energy for the whole day, and I’ve been coming into work feeling like I can take on the world. I shared the goal I came up with with Travis – my June, I want to be jogging on the treadmill and by December, I want to be running. I’ve been starting off slowly to get my body reacquainted with physical activity and so far, so good. An old friend recently started working at CYKL, and I mentioned to Travis that once I start getting into better shape, I would like to start taking classes at their studio. I think I’ve set some really positive fitness goals for myself.
We also discussed some personal goals that I want to reach this year and what steps I have to take to get there. Travis mentioned that I need to get over my fear of starting something new and he’s right. I haven’t recognized it as fear, but rather as just being uneducated in certain aspects of the project I want to tackle. Travis is right. I just have to start doing something, get moving, researching and seeking out. In other words, just do it.
In other news, yesterday was my mom’s retirement party – lots of friends and family, tears and laughter, and of course food. I’m so proud of myself because I didn’t overeat like I have done in the past. I didn’t stuff my face to the point where I feel sick. I didn’t even have dessert! My aunts bought my mom a birthday cake (her birthday was on Saturday) and when she insisted that I bring some home, I declined and told her I wasn’t eating any more junk food. I think Travis really wanted some cake, but he kindly declined on the offer too.
I’ve managed to avoid junk food yesterday and even when we went grocery shopping – this is a good start. Even today, there was a big gift basket of chocolates, candies and cookies in my department’s area, and I declined every offer for some. I’m not going to lie, I could taste the chocolate and really wanted some, but I stood my ground. Right now, I have to work on eating correct portions since my whole life, there was no such thing as portion control. This, I think, will be the hardest part of my journey to get healthy.






